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. When you lower into a squat using a Smith machine your back stays straight and almost perfectly perpendicular to the ground which compresses and stresses the vertebrae says Lou Schuler CSCS co-author of The New Rules of Lifting Supercharged. Specifically when I was transitioning from pulling the ball-like handles out to pushing them together I had to make sure that the dowels attached to the handles were back to their originalTechnogym the leading designer of gym equipment fitness. Also since using the Smith machine requires leaning back into the.

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Men S Health The Book Of Muscle The World S Most Authoritative Guide To Building Your Body By Lou Schuler 23 10 S Mens Health Muscle Bodybuilding Program

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Strong By Lou Schuler And Alwyn Cosgrove Offers Step By Step Directions Is Completely Beginner Friendly Plus All The Photos Are Strong Build Muscle Muscle